Russ Hanke's Soo Bahk Do College - Korean Martial Arts Instruction

Member of the U.S. Soo Bahk Do Moo Duk Kwan Federation, Inc. [Studio Certification: SE-4]

Terminology

Courtesy and Etiquette

An'nyong Ha Sip Ni Ka - Hello

Kahm Sa Ham Ni Da - Thank You

Chun Mhan Eh Yo - You're Welcome

An'nyong Hi Kye Sip Sio - Goodbye

Commands in Starting and Ending Class

Cha Ryut - Attention

Kuk Gi Bay Ray - Salute the Flag

Ba Ro - Return

An Jo - Sit

Muk Nyum - Meditation

Sa Bom Nim Kay Kyung Ret - Bow to certified Master Instructor

Kyo Sa Nim Kay Kyung Ret - Bot to certified Instructor

Sun Beh Nim Kay Kyung Ret - Bow to senior member(s)

Shim Sa Kwan Nim Kay Kyung Ret - Bow to Judge or Examiner

Commands in Training

Ku Ryung - Count

Ku Ryung E Mat Cho So - By the count

Ku Ryung Up Shi - Without count

Jhoon Bee - Ready

Si Jak - Begin

Gu Man - Stop

Ba Ro - Return to ready stance

Shio - Relax (rest)

E La Sut - Stand

Dwi Ro – Look (For a Turn)

Tora - Turn

Dwi Ro Tora - Turn to rear

Bal Cha Gi Jhoon Bee - Ready for kicking

Dasi - Again or repeat

Choong Gan Jaseh - Intermediate position

Shi Sun – Focus of Sight

Ki Hap - Yell

Ho Hup Cho Chung - Control of Breathing

Tuel Oh – Cross Body Technique

Defense – Mahk Kee

Attack – Kong Kyuk

Sparring – Dae Ryun

Areas of Training

Ki Cho - Basic Motions

Soo Gi - Hand Techniques

Jok Gi - Foot Techniques

Hyung - Forms

Il Soo Sik Dae Ryun - One-step sparring

Ho Sin Sool - Self-Defense

Ja Yu Dae Ryun - Free Sparring

Moo Pahl Dan Khum - 8 Military Breathing Exercises

Neh Gung – Internal Energy (Breath and Organs)

Weh Gung – External Energy (Bone and Muscles)

Shim Gung – Mental Energy (Mind and Attitude)

General Terminology

Soo Bahk Do - The Way of the Striking Hand (Name of the art we study)

Soo - Hand

Bahk - Strike

Do - Way

Moo Duk Kwan - Institute of Martial Virtue (Name of the organization or style)

Moo - Martial (Prevent Conflict)

Duk - Virtue

Kwan - School

Kwan Jang Nim - Grandmaster, head of Moo Duk Kwan

Sa Bom Nim - Certified Master Instructor (4th Dan and higher)

Kyo Sa Nim - Certified Instructor (2nd Dan and higher)

Nim - A term of respect similar to 'Sir,' 'Ma'am,' or 'Honorable'

Sun Beh (Nim) - Senior Member

Hu Beh - Junior Member

Dan - Degree, holder of midnight blue belt

Gup - Grade, holder of color belt under midnight blue

Ko Dan Ja - Senior Dan holder (4th Dan and higher)

Yu Dan Ja - Dan holder (1st Dan through 3rd Dan)

Dan Bon - Dan number

Yu Gup Ja - Gup holder

Kwan Won – Student Member

Cho Bo Ja - Beginner

Do Bok – Uniform

Dee – Belt

Do Jang – Training Hall

Wen Jok – Left

O Rin Jok – Right

Choong Shim – Balance

Moo Do Chung Shin – Martial Arts Spirit

Moo – Sword or Conflict, Stop or Prevent (Martial or Military Stopping Inner and Outer Conflict)

Shim Sa Kwan Nim - Testing Board

Kuk Gi - National Flag

Kwan Gi - Moo Duk Kwan School Flag

Counting (Bon - Numbers)

English – Korean

1 - Ha Na

2 - Dool

3 - Set

4 - Net

5 - Da Sot

6 - Yuh Sot

7 - Il Gop

8 - Yo Dull

9 - Ah Hope

10 - Yohl

20 – Sumul

30 – Saryn

40 – Mahun

50 – Shien

60 – Eesun

70 – A Ryn

80 – Yo Dan

90 – A Han

100 – Paek

1,000,000 – Paek Man

English – Chinese

1st - Il

2nd - E

3rd - Sam

4th - Sa

5th - O

6th - Yuk

7th - Chil

8th - Pahl

9th - Gu

10th - Ship

Stances (Jaseh)

Jhoon Bee Jaseh – Ready Stance

Chun Gul Jaseh – Front Stance

Hu Gul Jaseh – Back Stance

Kee Ma Jaseh – Horseback Stance

Sa Ko Rip Jaseh – Side Stance

Dae Ryun Jaseh – Sparring Stance

Kyo Cha Rip Jaseh - Cross-legged Stance

Hand Techniques (Soo Gi)

Ha Dan Mahk Kee – Low Block

Sang Dan Mahk Kee – High Block

Ahneso Pahkuro Mahk Kee – Inside to Outside Block

Pahkeso Ahnuro Mahk Kee – Outside to Inside Block

Chun Gul Ssang Soo Ahneso Pahkuro Mahk Kee - Two fist middle block

Choong Dan Kong Kyuk – Middle Punch

Sang Dan Kong Kyuk – High Punch

Cap Kwon Kong Kyuk – Backfist Attack

Wheng Jin Kong Kyuk – Side Punch

Kwan Soo Kong Kyuk – Spear Hand Pierce Attack

Yup Mahk Kee – Inside to Outside Block in Back Stance

Choong Dan Soo Do – Open Hand Middle Block

Ha Dan Soo Do – Open Hand Low Block

Yuk Jin Kong Kyuk – Reverse Punch in a Back Stance

Il Ji Kwan Soo Kong Kyuk – Two Finger Pierce

Ha Dan Ssang Soo Mahk Kee – Low X Block in Low Stance

Sang Dan Ssang Soo Mahk Kee – High X Block in Low Stance

Ema Kong Kyuk – Head Butt

Jip Kye Son – Plier Hand

Sohn Mok Deung – Upper Wrist Attack

Pahl Koop Kong Kyuk – Elbow Attack

Mok Soo Do Kong Kyuk – Neck Chop

Bal Ja Ba Mahk Kee – Cup Hand Block

Foot Techniques (Jok Gi)

Ahp Cha Nut Gi – Front Kick

Yup Podo Cha Gi – Side Kick

Ahp Podo Oll Ri Gi Cha Gi – Front Strectch Kick

Ahneso Pahkuro Cha Gi – Inside to Outside Kick

Dull Ryo Cha Gi – Roundhouse Kick

Dwi Podo Cha Gi – Spin Back Kick

Moo Roop Cha Gi – Knee Kick

Dwi Ahneso Pahkuro Cha Gi – Spin inside outside kick

Peet Cha Gi – Reverse Roundhouse Kick

Yup Hu Ri Gi Cha Gi – Hock Kick

Movement

Jin - Movement

Chun Jin - Forward Movement

Wheng Jin - Sideways movement

Hu Jin - Backward movement

Yuk Jin - movement with opposite hand and foot forward

Five Factors of Technique

1. Kyong – Basic Values

2. Kin – Effort and Sincerity

3. Kyong - Wisdom

4. Kun – Courage and Confidence

5. Jul – Keen Judgment

Anatomy

Pahl – Arm

Chu Mok – Fist

Da Ri – Legs

Pahl Koop – Elbow

Tuk – Chin

Ko Whan – Groin

Myung Chi – Solar Plexus

In Choong – Between Mouth and Nose

Jok – Foot

Hu Ri – Waist

Soo – Hand

Moo Roop – Knee

Eema – Forehead

Dan Jun – Abdomen

Korean Dynasties

Kokuryo ( 37 BC – 668 AD) – Earliest records of Soo Bahk Do and the thirteen Shaolin Monks.
Silla (668 – 935) – Hwarang Warriors and Hwon Kwon Bopsa the nation became unified.
Ko Ryo (935 – 1392) – Decline of the Hwarang
Yi (1392 – 1907) – Moo Yei Do Bo Tong Ji, Tae Kyun
Japanese Occupation (1907 – August 15, 1945) – Martial Arts Outlawed
Korean Independence (1945 – Present)